Fit India Movement


“Take care of your body, it’s the only place you have to live”

On 29 August 2019, the Honorable Prime Minister launched nation wide”FIT INDIA MOVEMENT ” aimed to encourage us to inculcate physical activity and sports in our everyday lives and daily routine. So as to take to mission forwards, CBSE has decide that each year a total of 6 working day during the Third and fourth week in November will be celebrate as “FIT INDIA SCHOOL WEEK”.

Our School is celebrating 20 days sports events every year but this year we focused it as well as “ FIT INDIA SCHOOL WEEK” also under the guidance of our Honorable Director Sir Mr. Santosh Bagora, Executive Director Sir Mr. Prakhar Bagora & Principal mam Mrs. Rama Sharma Activities to be undertaken during the fitness week celebration.

November 13,2019 ( Day01):-

  • Morning Assembly – Yoga & free hand exercise for all (Students & teacher staff etc)
  • Conducted a workshop for students as well as teachers on Nutrition, Health & fitness.

“Health is not about the weight you lose, but about the life you gain! Fitness is not about being better than someone else it’s about being better than u used to be”.

With this motive Yoga & Free hand exercise for all students has conducted in our school by our trained PTI Mr. Akash Yadav also conducted workshop for Class VI to XI I for students as well as teacher in which our sports officer Mr. Dushyant Sharma revealed the different way in which a body & mind can be made fit. He explained the true meaning of fitness along with importance of nutrition in everyday life. He also explained about body functioning, different exercise performed daily and asked all the perform the same every day.

November 14, 2019 (Day 02) :-

  • Morning Assembly – Yoga & free hand exercise for all
  • Activities on fitness and nutrition for students & staff.

जैसा खाओ अन्न वैसा रहे मन

“ A healthy body keeps healthy mind” again we have repeated yoga & free hadn exercise for all students teachers & other school members.

Healthy diet is necessary for all if we want to stay healthy. Accrording to this motive our school has celebrated “ Sativik Aahar Saptah” for Nur to XII class along with the teachers . Students brought healthy food in their lunch box for whole week for eg Sprout chat, fruit salad, fruit custard, salad bhel, green vegetables ,leafy vegetables & chapatti etc.

November 15, 2019 ( Day 03) :-

Beginning of “ FITNESS ASSEMNT “ of students through KHELO INDIA APP.

Poster making competition for all students on theme “FIT BODY- FIT MIND-FIT ENVIRONMENT”

“T o live a creative life, We must lose our fear of being wrong.”

Garimayans can learn more by a wonderful app” Khelo India”. By this thought our trained physical training instructor Mr.Dushyant Sharma & Miss Megha Parmar has taken workshop of students to download this app. They explain all point to download it as it is more & More beneficial to make them fir & healthy.

Our art & craft teachers Jyoti Maheshwari & Mrs. Kusum Singh conducted poster making competition for students from classes VI to VIII on theme “ FIT BODY- FIT MIND-FIT ENVIRONMENT” , Competition has been done successfully & large amount of student has participated . We also awarded best three students.

November 16, 2019 ( Day 04) :-

  • Physical Activities for all students including Dance & Aerobics , Yoga , Martial arts, Rope Skipping , Gardening etc.
  • Essay poem writing competition for all students on theme “FIT INDIA SCHOOL”.
“If we train hard winning is easy, if we train easy winning is hard.”

Physical activities for all students were celebrated in our school with great gusto. The chief guest of the day was on eminent sports personality Mr. Bhagwat Singh Rathore. Physical activities were organized like sports Dance , Aerobics, Yoga ,Martial Arts, Rope skipping, Gardening etc with great enjoyment and enthusiasm was seen in different performance. The program was a miniature of Olympics with the decorated arrangement of the ground. Essay writing competition for class X students was arranged under the guidance of our language faculty also we have awarded to best writers.

November 17, 2019 ( Day 05) :-

Competition for students , staff and parents in Traditional Indigenous, Regional Games- To celebrate the unity in Diversity of our Nation and to maintain and strength the fabric of traditionally existing emotional bond between the people of our country. Our ability to reach unity in diversity will be the beauty and the test of our civilization.

Sunday, 17 November, We decided this date & day because it was a holiday, so parents can come to school in fresh mood as well as for long time. This day our school arranged Yoga & PT for invited parents, Teachers & students. Some parents came in track suit also after Yoga & PT We arranged like lemon race, 100 m race & skipping parents were enjoyed a lot. We have given medal & certificate also to winner parents .After that we arranged different regional games between teachers & students like Gilli Danda, Sithiolia, Poshampa , Langri etc. They all had lots of fu and enjoyed themselves thoroughly achieving certificates & Medals.

November 18, 2019 ( Day 06) :-

Fitness /Sports Quiz for all students.

“If you train hard winning is easy , If you train easy winning is hard”

Inter house Quiz Competition was organized for class XI 7 XII students. The theme was sports /Games under Fit India Movement. We have four houses in our school Kalam, Tagore, Bose & Vivekananda. Students from all four houses have attended this competition. It comprised of two rounds.

  • Buzzer round
  • Objective type question round

Question were based on fitness , sports & games .Winner hose was Vivekananda house & runner up was Kalam House, school has awarded them through certificate & Medals.

This was the last day to celebrate “FIT INDIA SCHOOL WEEK “. But not least because we are doing these type of activities throughout the year.